Skip to main content

CLEARING YOUR MENTAL SPACE: Activities to get you in the right frame of mind for the new year

 



Yes, the year is still a new one even when January is almost over. You have the opportunity to reset and align your mind in readiness for the beauty that 2024 holds.


In the first installment of the clearing your mental space series, we looked at two powerful ways to clearing your mental space.



Today, we want to get hands on and see activities that can help us in our task to get into the right frame of mind for a fruitful year.




CLEAR EMOTIONAL BACKLOG

Man is an emotional animal whose whole being is wired by the thread of emotion hence the longings to constantly express or  showcase emotion.


Since there is the daily showcase of emotion, we are faced with different results that are positive and negative some are just there; neither good or bad and this has a way of taking a toll on your output rate. 

No matter how we deny and claim to not feel emotion, I am a hundred percent sure that everyone is plagued with on emotional issue or the other spanning across  love,  hate, disgust, anger, failure success distrust, betrayal, fear, guilt etc  emanating from home, office, society, religious organization and so on.


This big bag pack full of emotional remnants weigh us down and tend to block our path of reasoning. So it would do you more good to clear off these backlogs because the mountain of 2024 is meant to be climbed by men who are are light weighted.



DELETE THE NEGATIVE BUTTON

The accumulation of negative words and  thoughts creates and feeds the negative button in our lives.

The negative button over time starts feeding on our minds riding us of who we truly are, blinding our eyes to the possibilities spread around us.

For better productivity this year and beyond, for great and meaningful output in life, the negative button has to be consciously deleted, damaged and destroyed.


As humans we sometimes feel comforted in negative thoughts not knowing it is as detrimental to us as salt is to metal. This year make sure to squash the button of negativity as it should be found no where near you.






Activity 1: For the next three days, do not let your mind think any negative thought.


Activity 2: Let go every feeling of hate you carry in your heart. Apologize to everyone you may have wronged and mean it.




Share your experiences with me, I will be glad to hear them.


Mind Growth is interested in personal development. We are on a journey to the extraordinary and offer tips as we travel along. 

Labels:

Popular posts from this blog

2 Most Powerful Ways to Clearing Your Mental Space

Getting yourself into gear for the new year is beyond writing out your new year resolutions and goals. You must clear your mind of the past years failures so you can be ready to take on new tasks and challenges. The mind, our mind is likened to a house, where activities go on every minute. If someone is not walking from room to room, another is listening to some loud sounds, another may be talking, some people may be reading, others sleeping, another sweeping or doing laundry. The mind is like this too. Minute by minute, thoughts come in seeking asylum, we remember things and take in new images for filing. To achieve maximum productivity this year, we must take time to clear our minds of its old memories. This is not to forget them but to remove the grip they might have on how we undertake new challenges and opportunities. Why clear your mind? We are in a new year, with new resolves, new goals, new plans. We all want to have a better year different from the previous one. As cobwebs and...
Read more

Intentional Growth: The Key to Personal and Professional Development

  In today's fast-paced world, personal and professional development have become more important than ever. With the constant changes and challenges we face, it is crucial to continuously grow and improve ourselves to stay relevant and achieve success. One approach that has gained significant attention is intentional growth. Intentional growth refers to the deliberate and purposeful effort to develop oneself in various aspects of life. It involves setting clear goals, creating a plan, and taking consistent action to achieve those goals. It is about being proactive rather than reactive, taking control of one's own growth journey, and making conscious choices to become the best version of oneself. One of the key benefits of intentional growth is that it allows individuals to focus their energy and resources on what truly matters to them. By setting specific goals and priorities, they can avoid getting caught up in the distractions and busyness of everyday life. Instead, they can c...
Read more

TREADING THE LONELY PATH OF SELF REFLECTION

  Treading the lonely path of self-reflection is a deeply transformative and personal journey that individuals embark upon to gain a deeper understanding of themselves. It involves taking a step back from the distractions of everyday life and delving into the innermost corners of one's mind and emotions. Self-reflection is not an easy task, as it requires facing the uncomfortable truths and realities that lie within. It often involves examining past decisions, actions, and behaviors, and questioning one's beliefs, values, and goals. In this process, individuals may confront their fears, insecurities, and regrets, which can be emotionally challenging and lonely. To tread this path, it is important to create a space for solitude and silence, allowing oneself to truly listen to the inner voice. It may involve taking up practices such as meditation, journaling, or simply spending time in nature to foster a sense of inner stillness and introspection. These practices can provide a re...
Read more